Are You Tired?
Are you tired of countless diets, rigorous exercise plans, and a rollercoaster of weight loss and gain?
Are you looking for an approach to weight loss that addresses the root causes, not just the symptoms? Then you’re in the right place.
The WALT Course goes beyond conventional weight loss methods by addressing more than just a number on a scale.
Over a transformative 10-week journey, you will learn to navigate the 10 dimensions of lasting weight loss, such as self-image, body image, commitment, and emotional eating. Our approach resonates with both those navigating the peaks of their 30s and 40s and those embracing the richness of their 50s and 60s.
What’s Your ‘Why’?
Kristin’s reasons to lose weight began with her own health scare.
I don’t know about you, but I’ve struggled with losing weight for dozens of years. Gained, lost, gained, lost, gained … and then each time losing was harder. I lost my fighting spirit. I didn’t see that it was going to be possible to do the hard work one more time. But then I was diagnosed as prediabetic and discovered I was on the wrong path for continued health. That really shook me up. I started this same program and learned how to change my mind. My image of myself and my relationship with food changed, and then it wasn’t about dieting or exercise. I changed how I used food, and that changed me for good. This is the program I used, and you’ll be learning everything I learned. I lost 18 pounds in 3 months, have kept it off, my insulin numbers are within normal range, and I am more confident than I’ve ever been in not just how I look, but who I am. To make these changes as a 60+ year old woman is so empowering.
What Most ‘Diet’ Programs Won’t Tell You
Counting calories and exercising to exhaustion doesn’t achieve sustainable long-term weight loss! Regardless of your age, be it in the vibrant 30s and 40s or the golden 50s and 60s, true weight loss involves more than just physical transformation.
It calls for a shift in how we perceive food, manage emotions, and see ourselves. By reshaping our mindset, we can overcome emotional eating, improve our self-image, handle stress better, and maintain long-term behavioral changes. This mind-body transformation is the secret to enduring success. The power to change is within you. The WALT focuses on unlocking this potential and leading you toward a healthier, happier, more fulfilling life.
How Does the WALT Course Work?
The journey starts with a unique assessment that identifies which of the ten weight and lifestyle dimensions you should focus on. Throughout ten modules, you’ll reframe your relationship with food, develop a positive body image, and create a powerful and resilient self-image.
The WALT Course includes:
Pause for thought opportunities to reflect and reinforce your learning.
Goal-setting tools to help you create meaningful and achievable weight loss goals.
Engaging practice sessions to embed your new habits.
Interactive learning presentations to help you unlearn unhelpful habits and relearn healthy ones.
Ten hypnosis audio sessions to supercharge your new habits.
Interactive journaling tools to support your weight loss journey.
Weekly reflection opportunities to track your progress.
What Our Customers Say
The WALT explains in an easy to understand way the psychology of weight loss that others haven't. It helps you understand how feelings and self-esteem and beliefs work and effect weight and self image. I highly recommend it.
- David B.
The WALT offers clearly defined concepts and approaches that helped me drop old ways of thinking and develop a mentally healthy approach to living. I felt like a new person and embarked upon a new way of living. While it is wonderful for weight loss, it also contains concepts you can use in any situation. If you really do what is suggested, you will have changed yourself by the time you finish it, and you will like the change! These ideas get inside you and change layers of thinking. It's an approach that WORKS.
Without the new skills around self-image, managing stress, body image, and commitment I learned through the WALT, I would not be reaching my weight loss goals. I've lost more than 80 pounds in the past 10 months and my success is directly related to learning how to manage my mind.
- Victoria P.
Frequently Asked Questions
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I have a medical condition. Can I still join this course?
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Ready to Start Your
Weight Loss Journey?
If you’re ready to embark on a life-changing journey that goes beyond the scale and into the mind, then the WALT Course is your next step.
Take control of your weight, transform your lifestyle, and achieve the lasting results you deserve. Sign up for the WALT Course today!
Our confidence in our approach is unwavering, which is why we offer a 7-Day Promise:
Within the first week of starting the WALT, you’ll notice positive shifts in your thoughts and behaviors that kickstart your journey to success.
Invest in yourself for just $97 and experience the life-changing benefits of the WALT Course. Embark on your transformative journey today.
- Access the full 10-week WALT Course, packed with engaging video sessions, interactive tools, and strategies that transform both body and mindset.
Course +1 Hour consultation offer
- Benefit from everything in the WALT Course, plus a tailored 1-hour psychological consultatation. Potential for insurance reimbursement*.