WALT Assessment

WALT Assessment

Gauge Progress Against the Ten WALT Dimensions

Now it’s time to see how much you’ve progressed in terms of the ten WALT dimensions. In this topic you retake the WALT assessment, and in the next, you’ll reflect on how to keep maintaining your weight loss over the long-term.

WALT Assessment
    I manage my emotions well
    I am late for meetings
    I can tolerate mistakes
    I eat until my stomach hurts
    I accept myself
    I think my body is attractive
    People take advantage of me
    I let others know when they have hurt me
    I find it hard to focus
    I eat when I’m bored