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What our users say …

The WALT explains in an easy to understand way the psychology of weight loss that others haven't. It helps you understand how feelings and self-esteem and beliefs work and effect weight and self image. I highly recommend it.

- David B.

The WALT offers clearly defined concepts and approaches that helped me drop old ways of thinking and develop a mentally healthy approach to living. I felt like a new person and embarked upon a new way of living. While it is wonderful for weight loss, it also contains concepts you can use in any situation. If you really do what is suggested, you will have changed yourself by the time you finish it, and you will like the change! These ideas get inside you and change layers of thinking. It's an approach that WORKS.

-Sally H.

Without the new skills around self-image, managing stress, body image, and commitment I learned through the WALT, I would not be reaching my weight loss goals. I've lost more than 80 pounds in the past 10 months and my success is directly related to learning how to manage my mind.

- Victoria P.

It’s so important even the BIG guys like N**m are now adding mindset messages to their $$$ programs.

 The Weight and Lifestyle Transformation (“WALT”) is the original solution to achieve the mind and brain transformation you need for sustainable weight loss. For more than 15 years, we’ve been helping people like you reach your weight loss goals – and find a better life. We were face-to-face with clients for years … and are expanding our program to reach more people who want to turn the page on weight loss, at last.

We’ve always known that how you think will influence whether you can lose weight and keep it off. Whether it’s your body image, eating because of emotions or habit, or difficulty managing stress, we know that these can be profound barriers in losing weight. With the WALT, you will be learning how to think differently and that will help you reach your goals.

How do I change my mind to lose weight?

The WALT approach helps you break down bad habits that have caused you to gain weight, and change those habits so you can reduce stress, improve your body image and confidence. Isn’t it time to get off the rollercoaster of weight loss? And learning to manage your mind is not just about losing weight! The WALT approach gives you the tools to increase all the good stuff – we will help you feel better, lose weight, and find more joy and happiness in your life.

The WALT is a clear and easy-to-understand ‘user guide’ for you and your brain, and helps you gain control over behaviors that have been difficult to manage in the past. With the WALT, you will learn how to:

  • Improve your thoughts about yourself and food
  • Learn brain hacks to change your cravings
  • Improve your response to stress
  • Stay motivated to reach new goals
  • Find more happiness every day

Do you feel like losing weight has made the battle with the scale even tougher? Are you yearning for a method that not only acknowledges your unique challenges but also assures you, “Yes, YOU can do it!”? You’ve found your answer.

The WALT Mindset Journey for Weight Loss

WALT’s Mindset Transformation Program Teaches You to:

Cultivate a new mindset that supports you

Overcome thought distortions that limit you

Create lasting change

Break unhelpful behavior chains

Get and stay motivated on your weight loss goals

Based on more than a decade of research and experimentation, WALT has harnessed the mindset tactics that empower lasting weight loss. With an emphasis on self-awareness, goal-setting, and self-reflection, WALT’s Mindset Transformation Program for Weight Loss provides powerful tools to help you reach your weight loss goals, once and for all.

Ready to Transform Your Life and Achieve Weight Loss?

The WALT Mindset Transformation Program for Weight Loss is more than a course; it’s a science-based strategy to sustainable weight loss driven by learning how to use the power of your mind to change your brain. Invest in the new you with our subscription-based model, and let’s turn the pages to your best life chapter yet!

Your success story is waiting to be written, and we are here to help you through every life-affirming and supporting chapter by helping you become the very best “you”.

Frequently Asked Questions (FAQs)

What is the WALT course?

WALT (Weight And Lifestyle Transformation) is a comprehensive and holistic three-month weight loss program that focuses on physical transformation through mental and emotional changes. Our program helps you reprogram your thoughts and feelings towards food and yourself, placing a strong emphasis on the mindset shift required for sustainable weight loss.

How long does the course last and how does it work?

The program spans three months and includes live Facebook group calls, interactive learning presentations, goal-setting tools, interactive journaling, and more—all designed to empower you with the mindset needed for a successful transformation. Engage with us weekly as we guide you on your transformation journey.

What resources are available in the WALT course?

Our program offers a wealth of resources to support your mindset transformation journey. These resources include eleven video sessions with expert psychologists, interactive learning presentations, engaging practice sessions, goal-setting tools, interactive journaling tools, ten hypnosis audio sessions, and weekly reflection opportunities.

Who is this course suitable for?

This course is tailored for individuals who are tired of temporary weight loss solutions and are seeking a lasting transformation. Whether you’re embarking on your weight loss journey for the first time or have tried numerous diets without success, our program is designed to help you enhance your relationship with food and yourself through a powerful mindset shift.

What if I’m in another weight loss program?

Even if you’re in any other commercially-available or private program, the WALT helps you build tools that will increase your success. From the very biggest programs out there, all the way down to your local weight loss group, no one else is really diving deeply into changing our habits and our minds to lose weight. We will help you lose more, faster.

Can I take this course at my own pace?

Absolutely! We recognize that everyone’s journey is unique. Therefore, you have the flexibility to go through the course content and apply it at a pace that suits you best, ensuring you can fully embrace the mindset changes.

I have a medical condition. Can I still join this course?

While the WALT program provides a comprehensive approach to weight loss and lifestyle changes, we strongly advise consulting with your healthcare provider before starting any new health program, especially if you have a medical condition. We prioritize your safety and well-being.

What is your refund policy?

We offer a 7-Day Promise. If, within the first week of starting the WALT program, you don’t notice positive changes in your thoughts and behaviors, including a mindset shift towards your weight loss goals, we’ll provide a full refund.

Is the course creator involved in the course?

Yes, Kristin, the co-owner and course creator, played a pivotal role in creating the WALT program. She used this program to personally lose 18 pounds in 3 months and improve her health. Kristin shares her own experiences and learnings throughout the course. She collaborated closely with Dr. Stewart Zelman, a renowned weight loss psychologist, to develop this online course with a strong focus on mindset transformation. You’ll meet them both in our live Facebook group!

What if I need support during the course?

We’re here to support you every step of the way. You can reach out to our dedicated team anytime during the course if you have questions, need guidance, or require assistance with your mindset transformation journey. Your success is our priority.



Show off your smarts!

You know that building skills and using your brain is the way forward … not just with weight loss but in achieving all your goals! Show off your brain-awareness with one of our WALT Hard Working Brain-branded products. Click below to shop!